These Are The 6 Best Vitamin C Serums For Brighter, Clearer Skin
Amazon/Bustle
There's never a bad time to amp up your skin care regimen's sun protection defenses. Whether you're looking to keep your skin safe from future signs of sun damage or help reduce the appearance of damage that's already been done (aka sun spots), incorporating one of the best vitamin C serums into your beauty routine can help.
In an ingredients list, you'll most likely find vitamin C listed as l-ascorbic acid, which experts agree is the most effective form of vitamin C, along with tetrahexyldecyl ascorbate. You'll also want to pay attention to the concentration level of the vitamin C, as something between 10 and 20 percent is said to be the most stable, and therefore, the most effective when it comes to protecting the skin and improving its overall tone and texture.
While you can certainly apply your vitamin C serum at night, to reap its full sun-protecting benefits, apply it in the morning after cleansing, and before you moisturize and layer on your SPF (which, yes, you still need to wear). You'll also want to be careful about using your vitamin C serum after any cleansers, treatments, or moisturizers that contain salicylic acid, glycolic acid, or retinol, as this can heighten common side effects that come with these ingredients, like burning and redness (especially if you have sensitive skin).
It's also worth noting that vitamin C is a delicate ingredient because it degrades from sun exposure. Because of this, you'll want to store your serum away from the sunlight and be on the lookout for any changes in its color, texture, or smell. A serum packaged in a darker bottle is also ideal, as it helps minimize the product's exposure to sunlight.
Ahead, you'll find six of the best vitamin C serums that are all Amazon user-approved to brighten, protect, and firm your skin.
Vitamin C is an essential nutrient required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. (1,2)
Vitamin C also helps protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer. (1,3)
Vitamin C, like zinc and vitamin A, also helps support your immune system. (4,5,6)
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg. (7)
Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.
Introduction
High Vitamin C Foods
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Vitamin C Foods by Nutrient Density (Vitamin C per Gram)
Other Vitamin C Rich Foods
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#1: Guavas
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
377mg (419% DV)
228mg (254% DV)
671mg (746% DV)
#2: Kiwifruit
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
167mg (185% DV)
93mg (103% DV)
304mg (338% DV)
#3: Bell Peppers
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
152mg (169% DV)
128mg (142% DV)
982mg (1091% DV)
#4: Strawberries
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
98mg (108% DV)
59mg (65% DV)
368mg (408% DV)
#5: Oranges
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
96mg (106% DV)
53mg (59% DV)
226mg (252% DV)
#6: Papaya
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
88mg (98% DV)
61mg (68% DV)
283mg (315% DV)
#7: Broccoli
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
81mg (90% DV)
89mg (99% DV)
525mg (583% DV)
#8: Tomato
Vitamin C per Cup Cooked
Vitamin C per 100g
Vitamin C per 200 Calories
55mg (61% DV)
23mg (25% DV)
253mg (281% DV)
#9: Snow Peas
Vitamin C per Cup
Vitamin C per 100g
Vitamin C per 200 Calories
38mg (42% DV)
60mg (67% DV)
286mg (317% DV)
#10: Kale
Vitamin C per Cup Cooked
Vitamin C per 100g
Vitamin C per 200 Calories
23mg (26% DV)
18mg (20% DV)
99mg (110% DV)
See All 200 Foods High in Vitamin C
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Vitamin C Foods by Nutrient Density (Vitamin C per Gram)
Other Vitamin C Rich Foods
About the Data
Data for the curated food lists comes from the USDA Food Data Central Repository.
You can check our data against the USDA by clicking the (Source) link at the bottom of each food listing.
Note: When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away.
Foods High in Vitamin C
Foods Low in Vitamin C
Vegetables High in Vitamin C
Fruits High in Vitamin C
Vegetarian Foods High in Vitamin C
Nuts High in Vitamin C
Beans High in Vitamin C
Dairy High in Vitamin C
Breakfast Cereals High in Vitamin C
Fast Foods High in Vitamin C
View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
Vitamin E Foods
Beta Carotene Food Sources
High Lycopene Foods
High Iron Foods
High Potassium Foods
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Data Sources and References
Mitochondria, Energy and Cancer: The Relationship with Ascorbic Acid. J Orthomol Med. 2010; 25(1): 29–38.
Office of Dietary Supplements Fact Sheet: Vitamin C
L-ascorbic acid (vitamin C) induces the apoptosis of B16 murine melanoma cells via a caspase-8-independent pathway. Cancer Immunol Immunother. 2003;52:693–698.
Vitamin C and Immune Function Nutrients. 2017 Nov; 9(11): 1211.
The role of vitamin A and related retinoids in immune function. Nutr Rev. 1998 Jan;56(1 Pt 2):S38-48.
Zinc in Human Health: Effect of Zinc on Immune Cells Mol Med. 2008 May-Jun; 14(5-6): 353–357. Published online 2008 Apr 3. doi: 10.2119/2008-00033.Prasad.
FDA Daily Values Guidelines
U.S. Agricultural Research Service Food Data Central
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